Using Energy Practices When Life is Like a Marathon

(by Lori Hops, PhD, DCEP) We often face challenges in life that resemble a marathon, but if we treat them like a sprint, we are likely to create more stress than is necessary. The strategy of a long-distance race is different than running a quick sprint. And here is where we have a lot to […]

Talking Sense About the Coronavirus

There’s a lot of fear and uncertainty about the coronavirus. Let’s take a breath, step back, and take a look at the general situation with this virus. We’ll also include some simple steps you can take today, so that you can respond with a more positive perspective. It’s not the outside event that determines our response […]

Try This Next Time You Are Feeling Anxious

If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. One of the quickest and easiest ways to get your anxious feelings to subside is to help your body to calm down […]