Feeling Stuck? Try this.

If you’re feeling stuck and want to learn a safe mind-body technique to help, you’re in the right place. This blog teaches you an easy tool you can use right now to get un-stuck. (by Sarah Murphy, LPC) When your energy feels scrambled, leaving you confused or stuck, you can bring yourself back to balance […]

Developing Intuition with the Chakras

(by Lori Chortkoff Hops, PhD, DCEP)   Intuition. The aha moment. The flash of insight. Suddenly solving a vexing problem. Gooseflesh on your arms as you meet an important stranger. A sinking feeling in the gut just before receiving bad news. Our bodies can register nearly instantly vital information for our well-being and growth, and our […]

Next time you feel scared, try this. 

(by Sarah Murphy, LPC)   One of the simplest ways to reestablish feelings of safety is to reconnect with your body and come to rest in the present moment. Here’s one easy way to do that. Apply gentle but firm pressure to your arms and upper torso using Simplified Self-Havening. This simple body-based technique helps your body become calm and […]