Talking Sense About the Coronavirus

There’s a lot of fear and uncertainty about the coronavirus. Let’s take a breath, step back, and take a look at the general situation with this virus. We’ll also include some simple steps you can take today, so that you can respond with a more positive perspective. It’s not the outside event that determines our response […]

You’re not failing, you’re just learning

There are 4 important stages in learning new skills that we all must go through. Failure to understand (or know about) these steps often leads to unnecessary feelings of shame and lower self-esteem. In some cases, it can lead to people abandoning the learning process, with thoughts that they are stupid or poorly skilled. But […]

How to Grieve the Anniversary of a Major Tragedy

If you are dealing with the long-term emotional wreckage left behind by a major tragedy, this blog is here to help you get through it a little easier.   Tragedies occur as one time events, but the impact on the lives of those they affect can continue on indefinitely. The news coverage and external attention […]