Pandemic Flux Syndrome: What it is and how to help

(by Kirsten Keach,LMFT) If you’re feeling a strong desire to make a major life change, or just shut down for the next few months, you may be responding to the impacts of “pandemic flux syndrome.” Pandemic flux syndrome is not an official diagnosis. It is a term coined by Amy Cuddy and JillEllyn Riley in […]

Self Care and Restoration: How energy psychology practices can enhance your self-care routine

(by Aviva Chansky Guttmann, LMSW)  There is an increasing shift toward looking inward and finding ways to self soothe in our chaotic world. Self-care is invaluable in helping us to internally recalibrate in a challenging world ― a world that sends us incessant messages that we should not take the time to care for ourselves. Energy […]

Energy, Spring, and Post-Isolation: an Energy Psychology Approach

(by Aviva Chansky Guttmann, LMSW) With spring’s arrival this year, we may experience an array of contradictory emotions about the immediate future. Global hopes about the efficacy of COVID vaccines bring the tentative yet welcome promise of more freedom to gather with loved ones and celebrate life. Under non-pandemic reality, spring is associated with the […]