Try This Next Time You Are Feeling Anxious

If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. One of the quickest and easiest ways to get your anxious feelings to subside is to help your body to calm down […]

Creating Space

(by Robert Schwarz, PsyD, DCEP) A few weeks ago I attended the Science and Non-duality Conference. It was a great gift, because usually I am the one running the ACEP conference. I can never sit still and go to a workshop. So it should come as no surprise to anyone that one of the take […]

Welcoming Symptoms

(by Robert Schwarz, PsyD, DCEP) When anxiety, sadness or anger present themselves to you or your clients do you welcome them? What about other “symptoms”? Do you invite them to speak to you? Do you listen to their concerns and issues? Or do you or clients react to them with fear and loathing? Are they […]