Try This to Recover from Doomscrolling

(by Kirsten Keach, MA, LMFT) When your online world is filled with fear inducing news it can be difficult to turn it off. If you find yourself spending long periods of time reading online content that is sad, depressing, or makes you feel bad inside, you are likely doomscrolling. Doomscrolling is a new term used […]

Using Energy Practices When Life is Like a Marathon

(by Lori Hops, PhD, DCEP) We often face challenges in life that resemble a marathon, but if we treat them like a sprint, we are likely to create more stress than is necessary. The strategy of a long-distance race is different than running a quick sprint. And here is where we have a lot to […]

Feeling Frustrated and Stressed at Work? Try This

(by Kirsten Keach, LMFT) If you find yourself dreading your workday or end it feeling excess stress, you are not alone. Careers paths, job roles, work environments, and entire industries are turned upside right now. What you once knew, what felt secure and sure is no longer that way. Working right now can be more […]