The Tapping Project: What happens when students learn tapping in schools

(by Sarah Murphy, LPC) What happens when school children learn tapping? Can this ease their anxiety and increase their wellbeing? Dr. Margaret Lambert explored these questions with her newly published dissertation on The Tapping Project. Her answer: Yes! EFT tapping in school helps students. The project is the first to examine the benefits of tapping in primary […]

Feeling Anxious? Try this.

If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. (by Kirsten Keach, LMFT) One of the quickest and easiest ways to get your anxious feelings to subside is to help your […]

Feeling Lonely? Try This

If you’re feeling lonely right now, this blog is here to help you regain a feeling of connection and safety. Feeling close to others is a basic human need. When we spend too much time disconnected and in isolation, it can start to feel like something is wrong with us. Because we are meant to […]