Ideas You Can Use: Energy psychology practitioners make a difference in their communities

(by Sarah Murphy, LPC) Many energy psychology enthusiasts want to share these powerful techniques in the community, spreading the word and making our techniques accessible to anyone in need. We all know the power of energy psychology practices. In this time of covid stress, social isolation, and political upheaval, our work is more important than […]

Boost Your Kindness Quotient with Energy Practices

( by Lori Chortkoff Hops, PhD, DCEP) Most people recognize the value of kindness in their lives, giving and receiving generosity, consideration and friendliness. Research shows that kindness raises endorphins, reducing pain, enhances serotonin production, responsible for relaxation, happiness, and wound healing, and promotes oxytocin production, that reduces blood pressure, enhances heart health, and creates […]

Try This to Recover from Doomscrolling

(by Kirsten Keach, MA, LMFT) When your online world is filled with fear inducing news it can be difficult to turn it off. If you find yourself spending long periods of time reading online content that is sad, depressing, or makes you feel bad inside, you are likely doomscrolling. Doomscrolling is a new term used […]