Having a hard time focusing? Try this.

If you’re having a hard time focusing, you’re in the right place. This blog teaches you an easy tool you can use right now to help improve your focus. (by Sarah Murphy, LPC)  One of the fastest and most effective ways to improve your attention is to help your body rebalance while reconnecting your left and […]

Energy, Spring, and Post-Isolation: an Energy Psychology Approach

(by Aviva Chansky Guttmann, LMSW) With spring’s arrival this year, we may experience an array of contradictory emotions about the immediate future. Global hopes about the efficacy of COVID vaccines bring the tentative yet welcome promise of more freedom to gather with loved ones and celebrate life. Under non-pandemic reality, spring is associated with the […]

The Tapping Project: What happens when students learn tapping in schools

(by Sarah Murphy, LPC) What happens when school children learn tapping? Can this ease their anxiety and increase their wellbeing? Dr. Margaret Lambert explored these questions with her newly published dissertation on The Tapping Project. Her answer: Yes! EFT tapping in school helps students. The project is the first to examine the benefits of tapping in primary […]