Feeling Anxious? Try this.

If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. (by Kirsten Keach, LMFT) One of the quickest and easiest ways to get your anxious feelings to subside is to help your […]

Energy Psychology: An Integrated Neuroscience Paradigm

A poll of ACEP membership found that the thing most members want to know about is the science behind energy psychology. With that in mind, here is a video of Dr. Robert Schwarz (in conversation with Michael DeMolina) creating a coherent neuroscience frame for why EP works. Included is a description of three interlocking brain processes […]

Try This to Recover from Doomscrolling

(by Kirsten Keach, MA, LMFT) When your online world is filled with fear inducing news it can be difficult to turn it off. If you find yourself spending long periods of time reading online content that is sad, depressing, or makes you feel bad inside, you are likely doomscrolling. Doomscrolling is a new term used […]