Thought Field Therapy vs. CBT for Trauma: Results of a Small Study

(by Sarah Murphy, LPC) Here’s a little nugget from the research on energy psychology, also known as cognitive somatic energy practices. Thought-field therapy (TFT) is a well-researched form of energy psychology. Cognitive behavior therapy (CBT) is a popular and widely researched modality in the world of mental health. Each modality has its place in therapeutic […]

How to Reduce Emotional Shock Quickly

If you are experiencing emotional shock as the result of a recent trauma or loss, this article teaches you a tool that you can use to help yourself right now. A quick and efficient way to reduce feelings of shock is to calm your body down. An easy way to do this is to practice a […]