Self Care and Restoration: How energy psychology practices can enhance your self-care routine

(by Aviva Chansky Guttmann, LMSW)  There is an increasing shift toward looking inward and finding ways to self soothe in our chaotic world. Self-care is invaluable in helping us to internally recalibrate in a challenging world ― a world that sends us incessant messages that we should not take the time to care for ourselves. Energy […]

Beautiful questions with David Whyte

(by Robert Schwarz, PsyD, DCEP) What are beautiful questions and what do they have to do with our clients? According to David Whyte, beautiful questions enlarge the context in which we live. They’re often disturbing, because they shake the structures we’ve built, inviting us to engage with a larger, deeper part of our identity. Inviting our […]

Talking Sense About the Coronavirus

There’s a lot of fear and uncertainty about the coronavirus. Let’s take a breath, step back, and take a look at the general situation with this virus. We’ll also include some simple steps you can take today, so that you can respond with a more positive perspective. It’s not the outside event that determines our response […]