Feeling Dark Inside? It’s Your Time to Shine!

(by Tapas Fleming, LAc) Here’s how to get there. Have you heard or felt yourself or clients feeling lonely, attacked by dark, gripping thoughts and contemplating “What’s the point of my life?  What difference would it make if I wasn’t here?”  Not exactly suicidal thoughts, but facing in that direction.  And on top of it all, not wanting […]

Feeling Anxious? Try this.

If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. (by Kirsten Keach, LMFT) One of the quickest and easiest ways to get your anxious feelings to subside is to help your […]

Try This Next Time You Are Feeling Anxious

If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. One of the quickest and easiest ways to get your anxious feelings to subside is to help your body to calm down […]