Pandemic Flux Syndrome: What it is and how to help

(by Kirsten Keach,LMFT) If you’re feeling a strong desire to make a major life change, or just shut down for the next few months, you may be responding to the impacts of “pandemic flux syndrome.” Pandemic flux syndrome is not an official diagnosis. It is a term coined by Amy Cuddy and JillEllyn Riley in […]

Self Care and Restoration: How energy psychology practices can enhance your self-care routine

(by Aviva Chansky Guttmann, LMSW)  There is an increasing shift toward looking inward and finding ways to self soothe in our chaotic world. Self-care is invaluable in helping us to internally recalibrate in a challenging world ― a world that sends us incessant messages that we should not take the time to care for ourselves. Energy […]

More Evidence Supports EFT: An Iranian Study Shows EFT Helps Postmenopausal Women Combat Depression

(by Sarah Murphy, LPC) A study published in the May 2021 issue of the Journal of Complementary and Integrative Medicine documents the effectiveness of eight weeks of EFT for depression in postmenopausal women. Researchers documented a ten-point decrease in depression scores from 21 to 11 on the Beck Depression Inventory, among study participants, compared to a two-point drop among […]