Talking Sense About the Coronavirus

There’s a lot of fear and uncertainty about the coronavirus. Let’s take a breath, step back, and take a look at the general situation with this virus. We’ll also include some simple steps you can take today, so that you can respond with a more positive perspective. It’s not the outside event that determines our response […]

Try This Next Time You Are Feeling Anxious

If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. One of the quickest and easiest ways to get your anxious feelings to subside is to help your body to calm down […]

Welcoming Symptoms

(by Robert Schwarz, PsyD, DCEP) When anxiety, sadness or anger present themselves to you or your clients do you welcome them? What about other “symptoms”? Do you invite them to speak to you? Do you listen to their concerns and issues? Or do you or clients react to them with fear and loathing? Are they […]