Boost Your Kindness Quotient with Energy Practices

( by Lori Chortkoff Hops, PhD, DCEP) Most people recognize the value of kindness in their lives, giving and receiving generosity, consideration and friendliness. Research shows that kindness raises endorphins, reducing pain, enhances serotonin production, responsible for relaxation, happiness, and wound healing, and promotes oxytocin production, that reduces blood pressure, enhances heart health, and creates […]

The easy-to-read research summary you’ve been waiting for

(by Sarah Murphy, LPC) Many practitioners understand that energy psychology works, but find that they are hesitant to introduce it to neophytes, or stumble when defending it to skeptics and critics. If you have used energy psychology, you have likely experienced its effectiveness; if you are a member of ACEP, there is little doubt that […]

Biography, Biology, and Destiny: How energy psychology might break the chain

(by Sarah Murphy, LPC) Obesity. Diabetes. Depression. Heart disease. Asthma. Addiction. Cancer. What common denominator increases the likelihood of developing any of these conditions? Adverse childhood experiences, or ACEs. According to the CDC, ACEs are associated with an increased risk for mental and physical health problems across the lifespan. Childhood trauma (the biography) seems to […]