Try This Next Time You Are Feeling Anxious

If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. One of the quickest and easiest ways to get your anxious feelings to subside is to help your body to calm down […]

How to Reduce Emotional Shock Quickly

If you are experiencing emotional shock as the result of a recent trauma or loss, this article teaches you a tool that you can use to help yourself right now. A quick and efficient way to reduce feelings of shock is to calm your body down. An easy way to do this is to practice a […]

Can Trapped Emotions Be Passed On?

(by Robert Schwarz, PsyD, DCEP) How do trapped emotions impact our energy field? Can trapped emotions be passed down through generations? What is a “heart wall”? Join Bradley Nelson, author of The Emotion Code and I as we explore these questions and more in this brief video conversation. I’m excited that Brad will be joining us as […]