Next Time You Can’t Sleep, Try This.  Want to learn a great technique to help you sleep? You’re in the right place. This blog teaches you an easy tool you can use tonight to help you get the sleep you need. (by Sarah Murphy, LPC)  The Balance Hook-Up, also called the Wayne Cook Posture, is a technique that […]

https://acepblog.org/2021/06/11/3373/

Having a hard time focusing? Try this.

If you’re having a hard time focusing, you’re in the right place. This blog teaches you an easy tool you can use right now to help improve your focus. (by Sarah Murphy, LPC)  One of the fastest and most effective ways to improve your attention is to help your body rebalance while reconnecting your left and […]

Energy, Spring, and Post-Isolation: an Energy Psychology Approach

(by Aviva Chansky Guttmann, LMSW) With spring’s arrival this year, we may experience an array of contradictory emotions about the immediate future. Global hopes about the efficacy of COVID vaccines bring the tentative yet welcome promise of more freedom to gather with loved ones and celebrate life. Under non-pandemic reality, spring is associated with the […]