Help Your Kids Calm Down Faster

This pandemic we are living in can be hard on families with young kids. You are home, all day, with no relief or maybe you are out working and worrying that you might be bringing something home to your children. Your kids may be scared too, and they don’t have the emotional skills to be […]

Talking Sense About the Coronavirus

There’s a lot of fear and uncertainty about the coronavirus. Let’s take a breath, step back, and take a look at the general situation with this virus. We’ll also include some simple steps you can take today, so that you can respond with a more positive perspective. It’s not the outside event that determines our response […]

Try This Next Time You Are Feeling Anxious

If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. One of the quickest and easiest ways to get your anxious feelings to subside is to help your body to calm down […]