Try This to Recover from Doomscrolling

(by Kirsten Keach, MA, LMFT) When your online world is filled with fear inducing news it can be difficult to turn it off. If you find yourself spending long periods of time reading online content that is sad, depressing, or makes you feel bad inside, you are likely doomscrolling. Doomscrolling is a new term used […]

Feeling Frustrated and Stressed at Work? Try This

(by Kirsten Keach, LMFT) If you find yourself dreading your workday or end it feeling excess stress, you are not alone. Careers paths, job roles, work environments, and entire industries are turned upside right now. What you once knew, what felt secure and sure is no longer that way. Working right now can be more […]

Help Your Kids Calm Down Faster

This pandemic we are living in can be hard on families with young kids. You are home, all day, with no relief or maybe you are out working and worrying that you might be bringing something home to your children. Your kids may be scared too, and they don’t have the emotional skills to be […]