Feeling Stuck? Try this.

If you’re feeling stuck and want to learn a safe mind-body technique to help, you’re in the right place. This blog teaches you an easy tool you can use right now to get un-stuck. (by Sarah Murphy, LPC) When your energy feels scrambled, leaving you confused or stuck, you can bring yourself back to balance […]

Putting off a cancer screening? These energy psychology tools can help you overcome your resistance.

Every October, the focus is on cancer screening and the world turns pink as we honor those affected by breast cancer. This year, the focus shifted to screening and early detection for all types of cancer. Unfortunately, some people have too much anxiety to schedule a screening. Is fear getting in the way of booking […]

Next time you feel scared, try this. 

(by Sarah Murphy, LPC)   One of the simplest ways to reestablish feelings of safety is to reconnect with your body and come to rest in the present moment. Here’s one easy way to do that. Apply gentle but firm pressure to your arms and upper torso using Simplified Self-Havening. This simple body-based technique helps your body become calm and […]