Feeling Lonely? Try This

If you’re feeling lonely right now, this blog is here to help you regain a feeling of connection and safety. Feeling close to others is a basic human need. When we spend too much time disconnected and in isolation, it can start to feel like something is wrong with us. Because we are meant to […]

Ideas You Can Use: Energy psychology practitioners make a difference in their communities

(by Sarah Murphy, LPC) Many energy psychology enthusiasts want to share these powerful techniques in the community, spreading the word and making our techniques accessible to anyone in need. We all know the power of energy psychology practices. In this time of covid stress, social isolation, and political upheaval, our work is more important than […]

3 Ways to Improve Your Mental Health Resilience – Right Now!

Now is the time to learn how to strengthen your mental health resilience. Resilient people are able to recover more quickly and easily from difficult circumstances. Taking the time to build your mental health resilience can help you feel a sense of personal power in a world that can feel out of control. In today’s […]