The Tapping Project: What happens when students learn tapping in schools

(by Sarah Murphy, LPC) What happens when school children learn tapping? Can this ease their anxiety and increase their wellbeing? Dr. Margaret Lambert explored these questions with her newly published dissertation on The Tapping Project. Her answer: Yes! EFT tapping in school helps students. The project is the first to examine the benefits of tapping in primary […]

Feeling Anxious? Try this.

If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. (by Kirsten Keach, LMFT) One of the quickest and easiest ways to get your anxious feelings to subside is to help your […]

EFT and Memory Reconsolidation: An example from the treatment room

(by Sarah Murphy, LPC) I had a powerful session recently with a client I’ll call Kate. We have been using EFT (Emotional Freedom Techniques) to clear the emotional intensity of troubling or traumatic incidents from her past. Our experience shows how EFT can heal traumatic memories. The theory behind this ― and there is plenty […]