Self Care and Restoration: How energy psychology practices can enhance your self-care routine

(by Aviva Chansky Guttmann, LMSW)  There is an increasing shift toward looking inward and finding ways to self soothe in our chaotic world. Self-care is invaluable in helping us to internally recalibrate in a challenging world ― a world that sends us incessant messages that we should not take the time to care for ourselves. Energy […]

Energy Practice Burn Out: Stop It in Its Tracks

(by Lori Chortkoff Hops, PhD, DCEP) Are you experiencing burn out in your energy practice work?  Maybe you’ve been noticing increased exhaustion, inefficiency, or growing cynicism related to your work life, three hallmarks of burn out. Don’t let these influences rob you of your peace and happiness. You owe it to yourself to make improvements […]

Feeling Dark Inside? It’s Your Time to Shine!

(by Tapas Fleming, LAc) Here’s how to get there. Have you heard or felt yourself or clients feeling lonely, attacked by dark, gripping thoughts and contemplating “What’s the point of my life?  What difference would it make if I wasn’t here?”  Not exactly suicidal thoughts, but facing in that direction.  And on top of it all, not wanting […]