Having a hard time focusing? Try this.

If you’re having a hard time focusing, you’re in the right place. This blog teaches you an easy tool you can use right now to help improve your focus. (by Sarah Murphy, LPC)  One of the fastest and most effective ways to improve your attention is to help your body rebalance while reconnecting your left and […]

Energy, Spring, and Post-Isolation: an Energy Psychology Approach

(by Aviva Chansky Guttmann, LMSW) With spring’s arrival this year, we may experience an array of contradictory emotions about the immediate future. Global hopes about the efficacy of COVID vaccines bring the tentative yet welcome promise of more freedom to gather with loved ones and celebrate life. Under non-pandemic reality, spring is associated with the […]

3 Ways to Improve Your Mental Health Resilience – Right Now!

Now is the time to learn how to strengthen your mental health resilience. Resilient people are able to recover more quickly and easily from difficult circumstances. Taking the time to build your mental health resilience can help you feel a sense of personal power in a world that can feel out of control. In today’s […]