Energy Practice Burn Out: Stop It in Its Tracks

(by Lori Chortkoff Hops, PhD, DCEP) Are you experiencing burn out in your energy practice work?  Maybe you’ve been noticing increased exhaustion, inefficiency, or growing cynicism related to your work life, three hallmarks of burn out. Don’t let these influences rob you of your peace and happiness. You owe it to yourself to make improvements […]

Emotional Freedom Techniques reduce stress: Another study makes the point, and an APA journal publishes it

(by Sarah Murphy, LPC)  The journal Psychological Trauma: Theory, Research, Practice, and Policy published a special issue on complementary and integrative approaches to trauma therapy a few months ago. The issue includes a study by Peta Stapleton and colleagues showing that EFT reduces physiological stress as demonstrated by significant decreases in the stress hormone cortisol.  Study methods This randomized controlled […]

Feeling Dark Inside? It’s Your Time to Shine!

(by Tapas Fleming, LAc) Here’s how to get there. Have you heard or felt yourself or clients feeling lonely, attacked by dark, gripping thoughts and contemplating “What’s the point of my life?  What difference would it make if I wasn’t here?”  Not exactly suicidal thoughts, but facing in that direction.  And on top of it all, not wanting […]