How to Reduce Emotional Shock Quickly

If you are experiencing emotional shock as the result of a recent trauma or loss, this article teaches you a tool that you can use to help yourself right now. A quick and efficient way to reduce feelings of shock is to calm your body down. An easy way to do this is to practice a […]

How to Grieve the Anniversary of a Major Tragedy

If you are dealing with the long-term emotional wreckage left behind by a major tragedy, this blog is here to help you get through it a little easier.   Tragedies occur as one time events, but the impact on the lives of those they affect can continue on indefinitely. The news coverage and external attention […]

Make a Fresh Start in 2018!

by Jennifer E. Closshey, PhD Editor’s Note: This article was originally published for people in all walks of life. While the content may not be new to those in the healing professions, it’s a good reminder, and worth a read. The end of the year is a natural time for reflection, recognizing that a new […]