Feeling Fatigued? 15 Tips to Turn Your Online Work Space into a Wellness Space

Working online has changed the face of work spaces around the world. While we celebrate the flexibility and connection this method allows, it can also take a toll on our sense of wellness. Many practitioners have noticed increased fatigue, strain, and lack of connection to others when working online, compared to working in person. But […]

The Pandemic, Zoom and Polyvagal Theory

I recently saw a pre-publication version of an editorial by Stephen Porges, “The COVID-19 Pandemic is a Paradoxical Challenge to Our Nervous System: A Polyvagal Perspective.”1 In it he says, “The pandemic impacts on our biological imperative to connect.” Polyvagal theory says that as mammals we need to connect to co-regulate. In fact, we use […]

Help Your Kids Calm Down Faster

This pandemic we are living in can be hard on families with young kids. You are home, all day, with no relief or maybe you are out working and worrying that you might be bringing something home to your children. Your kids may be scared too, and they don’t have the emotional skills to be […]