Need An Afternoon Pick-Me-Up? If You Can’t Nap, Try This.

If you’re groggy and want to learn how to revive, you’re in the right place. This blog teaches you an easy tool you can use right now to help you wake up. (by Sarah Murphy, LPC)  One of the fastest and most effective ways to become awake and alert is to use the Thymus Thump, a simple body-based […]