Having a hard time focusing? Try this.

If you’re having a hard time focusing, you’re in the right place. This blog teaches you an easy tool you can use right now to help improve your focus. (by Sarah Murphy, LPC)  One of the fastest and most effective ways to improve your attention is to help your body rebalance while reconnecting your left and […]

Energy, Spring, and Post-Isolation: an Energy Psychology Approach

(by Aviva Chansky Guttmann, LMSW) With spring’s arrival this year, we may experience an array of contradictory emotions about the immediate future. Global hopes about the efficacy of COVID vaccines bring the tentative yet welcome promise of more freedom to gather with loved ones and celebrate life. Under non-pandemic reality, spring is associated with the […]

A mathematical formula that explains the creation of psychoenergetic disruptions

by Robert Schwarz, PsyD, DCEP A few years ago, I gave a 20 minute TED-style talk on energy psychology at the Psychotherapy Networker conference. One of the major differences of an energy psychology approach is in the recognition that traumatic events are not the real source of clients’ problems. It is not the event itself […]