Energy Psychology and Related Healing modalities
There are 4 important stages in learning new skills that we all must go through. Failure to understand (or know about) these steps often leads to unnecessary feelings of shame and lower self-esteem. In some cases, it can lead to people abandoning the learning process, with thoughts that they are stupid or poorly skilled. But […]
If you’re feeling anxious and in need of quick relief, you’re in the right place. This blog teaches you an easy tool you can use right now to help reduce those anxious feelings. One of the quickest and easiest ways to get your anxious feelings to subside is to help your body to calm down […]
If you are experiencing emotional shock as the result of a recent trauma or loss, this article teaches you a tool that you can use to help yourself right now. A quick and efficient way to reduce feelings of shock is to calm your body down. An easy way to do this is to practice a […]
