3 Ways to Improve Your Mental Health Resilience – Right Now!

Now is the time to learn how to strengthen your mental health resilience. Resilient people are able to recover more quickly and easily from difficult circumstances. Taking the time to build your mental health resilience can help you feel a sense of personal power in a world that can feel out of control. In today’s […]

Boost Your Kindness Quotient with Energy Practices

( by Lori Chortkoff Hops, PhD, DCEP) Most people recognize the value of kindness in their lives, giving and receiving generosity, consideration and friendliness. Research shows that kindness raises endorphins, reducing pain, enhances serotonin production, responsible for relaxation, happiness, and wound healing, and promotes oxytocin production, that reduces blood pressure, enhances heart health, and creates […]

3 Ways Mentioning Energy Psychology Research Can Help You – And Your Clients!

(by Sarah Murphy, LPC)  I like to throw in a teeny bit of “well, the research says …” when I introduce my clients to energy psychology. I find it helps clients believe what I’m talking about, feel comfortable doing what I’m asking them to do, and trust that I know what I’m doing. I am […]