Pandemic Flux Syndrome: What it is and how to help

(by Kirsten Keach,LMFT) If you’re feeling a strong desire to make a major life change, or just shut down for the next few months, you may be responding to the impacts of “pandemic flux syndrome.” Pandemic flux syndrome is not an official diagnosis. It is a term coined by Amy Cuddy and JillEllyn Riley in […]

US Veteran Uses EFT to Process the Withdrawal from Afghanistan

As a former Behavioral Health Officer in the U.S. Army, watching the US withdraw from Afghanistan this week is a painful, and emotionally devastating experience. I know I am not alone in this experience, as many veterans who served in Afghanistan and lost friends are going through their own deeply emotional experience.  Even though we […]

Need An Afternoon Pick-Me-Up? If You Can’t Nap, Try This.

If you’re groggy and want to learn how to revive, you’re in the right place. This blog teaches you an easy tool you can use right now to help you wake up. (by Sarah Murphy, LPC)  One of the fastest and most effective ways to become awake and alert is to use the Thymus Thump, a simple body-based […]