The Science of Tapping: What happens in our brains while we’re tapping? Results of an fMRI study

(by Sarah Murphy, LPC) A German study presents another possible explanation for why tapping is effective: bifocal emotional processing. This functional magnetic resonance imaging (fMRI) study, conducted at Hannover Medical School in Germany by Dina Wittfoth and her colleagues, gives us a glimpse at what happens in our brains when we tap. The study adds […]

Having a hard time focusing? Try this.

If you’re having a hard time focusing, you’re in the right place. This blog teaches you an easy tool you can use right now to help improve your focus. (by Sarah Murphy, LPC)  One of the fastest and most effective ways to improve your attention is to help your body rebalance while reconnecting your left and […]