A mathematical formula that explains the creation of psychoenergetic disruptions.


by Robert Schwarz, PsyD, DCEP

I recently gave a 20 minute TED-style talk on energy psychology at the Psychotherapy Networker conference. One of the major differences of an energy psychology approach is in the recognition that traumatic events are not the real source of clients’ problems. It is not the event itself that causes the problem.  If it were, the resulting PTSD or other symptoms could never be healed.  The real source of the problem is an energy disruption in the system.

“Traumatic events” are events whose “objective” characteristics are highly likely to create energy disruptions.  This includes acts of violence, for instance.   But what does that relationship between the characteristics of an event and the formation of energy disruptions look like? Some people experience very traumatic events and seem to be “okay” whereas others experience relatively minor events that create massive difficulties.

While preparing for the talk, I was reflecting on a simple way to explain this phenomena when I realized that it could be expressed in a mathematical formula!

EP and Trauma Formula 1

Let’s unpack this.

ET       E stands for event and the superscript T is the degree of traumatic intensity. This variable is a measure of the “objective” traumatic intensity of a given event. Being violently raped is more objectively negative than being yelled at by your mother.

RAP        R stands for resources. AP refers to resources available to the person at the time of the ET.

In the formula above, we see a ratio of the amount of negativity/toxicity in a given event and the amount of positive resources available to process the event. If there are not enough resources available to process the event, an energy disruption in the system forms.

The more that ratio goes above one the greater the intensity of the energy disruption. This is expressed below. (ED = energy disruption; I = intensity)

EP and Trauma Formula 2This formulation accounts for the many individual differences that occur when and if people have a negative reaction to a specific event. Highly resourceful people are often not traumatized by negative events because they have sufficient resources to “handle” things. But sometimes sufficient resources are not available and the event becomes “traumatic”. For people with fewer resources many things become “traumatic” and their vulnerability to becoming traumatized tends to get worse over time. This explains why more general energetic and consciousness approaches (such as mindfulness) can be effective – they increase access to resourceful states of mind. In other words, they increase the denominator of the ratio so that the final product heads below 1.0. Working on specific events with TFT or EFT also works on the denominator because they help restore energy flow as the person engages the traumatic memory.

This brings us to a deeper understanding of how energy, resources and memory work. Once the event happens in time and an energy distortion is created, that distortion loops back and reduces the availability of resources when the memory comes up. This process continues to occur as time moves on. If the recursive looping continues to degrade resource availability, the person is more and more likely to develop symptoms. We can express this using the formula below.

EP and Trauma Formula 3It is not hard to see how, over time, this formula for one event, or a memory of an event, would get linked up to other “traumatic events” to create associative chains and loops that eventually coalesce into behavioral patterns, schemas or beliefs. These in turn can create more and more negative spirals of increasing dysfunction.

Our job as healers is to use our approaches to restore natural and healthy energy flow in such a way that eventually positive healing spirals begin to emerge and grow. I did not have time to talk about any of this during my twenty minute TED-style talk. So I thought I would share it with you here. I’d love to hear your thoughts.

Robert Schwarz, PsyD, DCEP

Executive Director, ACEP

Author, Tools for Transforming Trauma


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  1. Seems to me that “meaning” should be in the equation. As you rightly point out its not the trauma itself that cause the long term damage, as much trauma research shows from Francine Shapiro to Bessel van der Kolk…., the meaning we give to the trauma is a key to healing. And of course the energetic fixation element, and releasing and transmuting it, is the second key to release double lock of trauma resolution.

    • You definitely have a point Michael. However, Meaning making is often at least partially a function of the resources available at the time. It may even be largely a function of the quality and quantity of resources available. Furthermore, you one could make the argument that it is the creation of the disruption that shifts the meaning. Of course it could be a very rapid recursive loop between all three influences. What do you think?

  2. What do you mean by energy, and by “energy disruption?”

    • Hi Dr Jim,

      These terms can be thought of in at least two ways. 1)They are referring to patterns of Qi that purportedly flow through the meridian systems of the body that are disrupted in some way including flow being blocked or constricted. 2) If you are familiar with Dan Siegel’s definition of the mind from interpersonal neurobiology that states the mind’s function is to shape the flow of information and energy, we can look at bio-electric energy flow as being in multiple systems of the body, including brain wave activity patterns, heart electric patterns, over activity in various parts of the mind-body system such as the vagal nerve and/or the amygdala, or more subtle electric gating patterns in cells that can be turned on and off by very low levels of energy to name a few. Does that help?

  3. I absolutely, positively, most assuredly am so grateful for this article. This makes so much sense to me, as a healer, and I love teaching things like this to the client. It helps to understand ‘why’ seemingly ‘small’ and ‘big’ traumas can totally disrupt someone’s life. In addition, it helps to understand why ‘traumas’ act like magnets to one another over a lifetime and for many, life becomes overwhelming because without being able to ‘fix’ anything people have a hard time living in peace. Your explanation as why mindfulness and EFT give the us a personal tool to become our own support is very helpful as well. To me, this equation is brilliant. Thank you for sharing. I will be using it with every client as I want them to know what is going on and that they can have the resources to heal. Made my day! (Resources available to me)

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