Helping Clients Create Happiness: 3 Things Therapists Should Know

(by Robert Schwarz, PsyD and Sonja Lyubomirsky, PhD) Don’t worry, be happy. That’s what the song says. But what are the secrets to creating happiness? Do you know how to create them in your life? Do you know how to help clients increase their happiness? (Other than working on removing blocks and negative emotions to […]

Nutrition as Energy Medicine

(by Robert Schwarz, PsyD and Hyla Cass, MD) In the next 10 years, the importance of the human biome and nutrition as medicine will move into the mainstream. This is partly due to the massive disruption of healthy eating caused by modern living and mass produced food. Our brain runs on fuel, and if it […]