“I remember but I don’t feel upset”: How energy psychology facilitates memory reconsolidation

(by Sarah Murphy, LPC) One of the best things about being an energy psychology practitioner is seeing that look of wonder in our clients’ eyes when their traumatic memories are no longer traumatic. “I remember it, but I don’t feel upset about it,” they say. It’s the kind of experience that makes this profession so […]

3 Ways to Improve Your Mental Health Resilience – Right Now!

Now is the time to learn how to strengthen your mental health resilience. Resilient people are able to recover more quickly and easily from difficult circumstances. Taking the time to build your mental health resilience can help you feel a sense of personal power in a world that can feel out of control. In today’s […]

Boost Your Kindness Quotient with Energy Practices

( by Lori Chortkoff Hops, PhD, DCEP) Most people recognize the value of kindness in their lives, giving and receiving generosity, consideration and friendliness. Research shows that kindness raises endorphins, reducing pain, enhances serotonin production, responsible for relaxation, happiness, and wound healing, and promotes oxytocin production, that reduces blood pressure, enhances heart health, and creates […]